EMOTIONAL HEALING SKILLS
Our Foundations in Recovery Workshop is the prerequisite for this Emotional Healing Skills Workshop. Whereas the Foundations series could be considered the equivalent of a basic toolkit for living, such as hammer, screwdriver and wrench... this series follows-up by empowering attendees with the proverbial power drill, replete with a specialized bit for every emotional situation.
This 16-20 week intensive teaches participants:
• a universal perspective of addiction-recovery
• recovery tools for behaviors, such as codependency and emotional overeating
• how formative development impacts your relationships
• how the dynamics of power inherent in the term "powerless" really operate
• how to defy negative power dynamics and become personally empowered
• how to stop being ruled and intimidated by your feelings
• the anatomy of your emotional mechanics
• how to identify degrees of feelings
• how to discover "who you are" and be your authentic self
• how to build self-esteem
• how to develop your own value system, based upon what truly makes you happy
• how to have choice in your emotional and behavioral reactions
• how to draw and maintain boundaries, without anyone even knowing what you're doing
• how to channel your emotions into reaching your goals
Our Emotional Healing Skills Workshop series meets weekly, for 16 to 20 weeks. It's available in individual or group format, on-site or online.
This 16-20 week intensive teaches participants:
• a universal perspective of addiction-recovery
• recovery tools for behaviors, such as codependency and emotional overeating
• how formative development impacts your relationships
• how the dynamics of power inherent in the term "powerless" really operate
• how to defy negative power dynamics and become personally empowered
• how to stop being ruled and intimidated by your feelings
• the anatomy of your emotional mechanics
• how to identify degrees of feelings
• how to discover "who you are" and be your authentic self
• how to build self-esteem
• how to develop your own value system, based upon what truly makes you happy
• how to have choice in your emotional and behavioral reactions
• how to draw and maintain boundaries, without anyone even knowing what you're doing
• how to channel your emotions into reaching your goals
Our Emotional Healing Skills Workshop series meets weekly, for 16 to 20 weeks. It's available in individual or group format, on-site or online.