EMOTIONAL HEALING SKILLS

Our Foundations in Recovery Workshop is the prerequisite for this Emotional Healing Skills Workshop.  Whereas the Foundations series could be considered the equivalent of a basic toolkit for living, such as hammer, screwdriver and wrench... this series follows-up by empowering attendees with the proverbial power drill, replete with a specialized bit for every emotional situation. 
This 16-20 week intensive teaches participants:
     • a universal perspective of addiction-recovery
     • recovery tools for behaviors, such as codependency and emotional overeating
     • how formative development impacts your relationships
     • how the dynamics of power inherent in the term "powerless" really operate
     • how to defy negative power dynamics and become personally empowered
     • how to stop being ruled and intimidated by your feelings
     • the anatomy of your emotional mechanics
     • how to identify degrees of feelings
     • how to discover "who you are" and be your authentic self
     • how to build self-esteem
     • how to develop your own value system, based upon what truly makes you happy
     • how to have choice in your emotional and behavioral reactions
     • how to draw and maintain boundaries, without anyone even knowing what you're doing
     • how to channel your emotions into reaching your goals

Our Emotional Healing Skills Workshop series meets weekly, for 16 to 20 weeks.  It's available in individual or group format, on-site or online.